Do women need muscles

After two weeks of watching the world’s best compete at the London Olympics, it’s hard not to feel inspired. But even if you don’t have aspirations for Rio, there’s a lot to be said for putting a bit of extra effort into training. This great article, by Charles Poliquin, outlines the benefits of gaining muscle – not just to look good, but for long term health. It’s definitely worth a read. See more.

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